Goodway yogurt maker12/29/2023 ![]() On top of the satisfaction of making it yourself, homemade yogurt also pays you back by being much cheaper than store bought yogurt. Contrast this with a bowl of homemade, 24-hour yogurt with its abundance of good bacteria set in the very same environment they grew in. No wonder preservatives and stabilisers are often added to ensure shelf life and boost the use by date. Store bought yogurt must be transported from factory to supermarket and finally to your fridge. Some are even pasteurized after they are fermented, killing off the beneficial bacteria or have added sugar or artificial sweeteners. Many commercial yogurts are barely fermented at all. No store-bought, yogurt would have fermented longer than 8 hours. Natural, unsweetened, Greek yogurt is the nearest thing in the supermarket to homemade 24-hour yogurt, however, these are not permitted on GAPS or SCD because of the lactose. After 30 hours the culture may begin to starve and the yogurt may spoil. After 24 hours the lactose in the milk starts to dwindle, putting stress on the culture. The longer the fermenting process, the longer the starter culture has time to multiply, thereby increasing the amount of beneficial bacteria and acids in the yogurt and decreasing the lactose (a type of sugar) in the milk.Ģ4 hour yogurt, otherwise know as ‘Specific Carbohydrate Diet’ (SCD) yogurt is a cornerstone for many people on gut healing protocols such as the SCD diet and the Gut and Psychology Syndrome (GAPS) protocol.Ģ4-hours is the yogurt fermentation sweet spotĢ4 hours is considered an optimum homemade yogurt sweet spot. The key differences between homemade 24-hour yogurt and regular yogurt (store-bought or homemade for a short fermentation) is the resulting lactose content and the diversity of good bacteria available.
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